Workouts for 2/15 - 2/21

Updated: Feb 17

Monday 2/15



20MINS to complete 30 Renegade Manmakers

Every 5 RMM do the following:

15 KB Swings

10 Box Jumps


Then


Core - Coaches Choice





Tuesday 2/16



AMRAP18

3 Wall Walks or Plank to Pike on Box*

6 Burpee Pull-Ups or Burpee DB Deadlifts

9 Ground to Overhead (ex: clean + press, snatch, plate, etc. can use BB, DB, KB etc)


*(Plank to Pike on Box: https://youtu.be/dvGdCEMPxFw)

Then


Accessory work:


4 Rounds

5 KB Halos (R/L)

5 Pallof Press (R/L)



Wednesday 2/17