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Join date: Sep 13, 2020
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Jan 4, 2024 ∙ 2 min
DRY OR SOBERISH JANUARY?
It's that time of year where we a reset always feels good. So let's talk about a reset with our relationship with alcohol, and...
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Jul 1, 2020 ∙ 1 min
Week of 6/28-7/5
Wednesday 7/1 Warm up: 400m Run Dynamic EMOM24 Even: 5-8 DB/KB Thrusters Odd: 5-8 Pull ups or Bent Rows Then 6 minute Core Work Thursday...
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Kara Gallagher
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