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Join date: Jun 23, 2020
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Oct 10, 2021 ∙ 1 min
Workouts for 10/11 - 10/16
CFCA’s legacy continues beyond 18 Sargent Street and we couldn’t be more excited for the future.
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Oct 3, 2021 ∙ 2 min
Workouts for 10/4 - 10/10
Monday 10/4 AMRAP4 100 DUs / 200 SUs 20 Sit-ups Max Rep SA DB C&J (alt sides as needed) *Rest 3 MIN* AMRAP4 50 DB lateral hop overs (over...
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Sep 26, 2021 ∙ 0 min
Workouts for 9/27 - 10/3
Lauren and Kim crushing DB hang cleans
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Jaime MacDonald

Jaime MacDonald

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