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Jaime MacDonald
- Feb 28
- 1 min
Workouts for 3/1 - 3/7
Kelly working hard on Saturday’s partner workout!
326 views0 comments
Jaime MacDonald
- Feb 22
- 2 min
Workouts 2/22 - 2/28
Victor crushing the Renegade Manmakers from last week!
318 views0 comments
Jaime MacDonald
- Feb 15
- 1 min
Workouts for 2/15 - 2/21
Our OG fearless leader Karen Conant working through Monday’s 10MIN AMRAP Barbell complex.
307 views0 comments
Jaime MacDonald
- Feb 7
- 1 min
Workouts for 2/8 - 2/14
Louise holding 45# DBs for the suitcase hold last week.
308 views0 comments
Jaime MacDonald
- Jan 18
- 1 min
Workouts for 1/18 - 1/24
Kristie with a great showing of the top of the clean. Her arms are bending only once her hips have extended!
339 views0 comments
Jaime MacDonald
- Jan 10
- 1 min
Workouts for 1/11 - 1/17
Andrew doing plate flutter kicks from Friday.
343 views0 comments
Jaime MacDonald
- Jan 3
- 1 min
Workouts for 1/4-1/10
Randy working on some Gorilla Rows
281 views0 comments
Jaime MacDonald
- Nov 29, 2020
- 2 min
Workouts for 11/30 - 12/6
Will being as light as air with box jump overs from last week!
383 views0 comments
Jaime MacDonald
- Nov 22, 2020
- 2 min
Workouts for 11/23 - 11/29
Some overhead holds a few Ladies Nights ago
282 views0 comments
Jaime MacDonald
- Nov 15, 2020
- 2 min
Workouts 11/16 - 11/22
Coach Vince working on Front Squats this past Friday
372 views0 comments
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