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Jaime MacDonald
- Apr 25
- 1 min
Workouts 4/26 - 5/2
Todd doing pike push-ups, an advanced option in last week’s Wednesday finisher.
300 views0 comments
Jaime MacDonald
- Apr 19
- 1 min
Workouts for 4/19 - 4/25
Suzanne O using 2 x 25# plates for the pinch hold option in last weeks interval work.
259 views0 comments
Jaime MacDonald
- Apr 11
- 1 min
Workouts for 4/12 - 4/18
Single side offset work last week!
329 views0 comments
Jaime MacDonald
- Apr 4
- 1 min
Workouts for 4/5 - 4/11
Conor focusing on barbell mechanics for the hang clean.
301 views0 comments
Jaime MacDonald
- Mar 28
- 2 min
Workouts for 3/29 - 4/4
Soucy bending the bar last week
299 views0 comments
Jaime MacDonald
- Feb 28
- 1 min
Workouts for 3/1 - 3/7
Kelly working hard on Saturday’s partner workout!
350 views0 comments
Jaime MacDonald
- Feb 22
- 2 min
Workouts 2/22 - 2/28
Victor crushing the Renegade Manmakers from last week!
324 views0 comments
Jaime MacDonald
- Feb 15
- 1 min
Workouts for 2/15 - 2/21
Our OG fearless leader Karen Conant working through Monday’s 10MIN AMRAP Barbell complex.
312 views0 comments
Jaime MacDonald
- Feb 7
- 1 min
Workouts for 2/8 - 2/14
Louise holding 45# DBs for the suitcase hold last week.
309 views0 comments
Jaime MacDonald
- Jan 18
- 1 min
Workouts for 1/18 - 1/24
Kristie with a great showing of the top of the clean. Her arms are bending only once her hips have extended!
340 views0 comments
Jaime MacDonald
- Jan 10
- 1 min
Workouts for 1/11 - 1/17
Andrew doing plate flutter kicks from Friday.
347 views0 comments
Jaime MacDonald
- Jan 3
- 1 min
Workouts for 1/4-1/10
Randy working on some Gorilla Rows
282 views0 comments
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