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Jaime MacDonald
- Jan 10
- 1 min
Workouts for 1/11 - 1/17
Andrew doing plate flutter kicks from Friday.
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Jaime MacDonald
- Jan 3
- 1 min
Workouts for 1/4-1/10
Randy working on some Gorilla Rows
278 views0 comments

Jaime MacDonald
- Nov 29, 2020
- 2 min
Workouts for 11/30 - 12/6
Will being as light as air with box jump overs from last week!
382 views0 comments

Jaime MacDonald
- Nov 22, 2020
- 2 min
Workouts for 11/23 - 11/29
Some overhead holds a few Ladies Nights ago
281 views0 comments

Jaime MacDonald
- Nov 15, 2020
- 2 min
Workouts 11/16 - 11/22
Coach Vince working on Front Squats this past Friday
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Jaime MacDonald
- Nov 8, 2020
- 2 min
Workouts for 11/9 - 11/16
Swinging into last Wednesday like.....
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Jaime MacDonald
- Nov 1, 2020
- 2 min
Workouts for 11/2 - 11/8
Don’t get carried away.....
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Jaime MacDonald
- Oct 11, 2020
- 2 min
Workouts for 10/12 - 10/18
Sunday hikes are a thing. So fun!
383 views0 comments
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