All of our classes run one hour in length. Some days will be focused on strength & skill development while others will have a longer cardiovascular/stamina emphasis, but the majority of the workouts will likely be a blend of the two. The general idea behind our programming is to keep the exercises and sessions varied so you can adapt to the broad range of demands that life can throw at you. Stuff like lifting or carrying heavy things, running, jumping, throwing, crawling etc. We make a point to mix it up from day to day which keeps it fresh, fun and exciting for our members!
We post our workouts in a weekly format on our homepage. The workouts will generally have a broad spectrum of movements ranging from beginner to advanced. Emphasis for all our members is always put on establishing safe movement patterns and building a strong fitness foundation before increasing the level of intensity or progressing to higher skill exercises.
All of the coaches at CFCA are trained and knowledgable in the movements and training style we do at our gym. Each coach is able to tailor the Daily Workout to individual member’s skill level and experience. They are trained to keep our members safe by helping them select proper weight and load for their workouts as well as helping members work around any modifications needed for individuals.
At CFCA, we have been blessed with an amazing diversity of members. We have members of all shapes and sizes from all different levels of fitness. You won’t find a more humble and generally well-natured community on Cape Ann. We have always made a point to keep CFCA a fun, engaging and above all a supportive and inclusive environment. Enough can’t be said about the power of a supportive community of active folks for making lasting lifestyle changes. Come check us out!
NEW TO OUR GYM?
We would love for you to come in and see what a workout with CFCA is like. Leave your information below and you will be contacted to schedule a walk through of our space and equipment, meet the owner and get a general vibe of our gym and it’s members. (Spoiler: we think you’ll love it!) Then, schedule a free trial class to sample our daily workout.
If the walk through and trial class is something that rings your bell, we will schedule the next steps of your onramp process and getting you closer to your fitness goals. We can't wait for you to join us!