Programs

Choose your path: 

Group Training

We initiate each engagement with a focused discovery phase.

Private Training

One on one instruction, tailored to your body, fitness level, and goals.

Semi-Private Training

For small group training for an event or with a shared goal in mind.

Group training

SURGE

STRENGTH

STAMINA

Our group training classes run daily and are focused on functional strength and fitness. Programming is broken down into three main categories: Surge, Strength, and Stamina.

Surge combines strength training, skill work—including Olympic lifts—and high-intensity METCON-style workouts. Expect a challenging, full-body training experience designed to test your strength, conditioning, and work capacity.

Strength focuses on developing muscular strength, muscular mass, and building resilient joints through compound lifts, complemented by athletic movements such as plyometrics and functional exercises. The goal is simple: build strength that translates beyond the gym to longevity, performance, and everyday life.

Stamina uses interval-based workouts to challenge both the aerobic and anaerobic energy systems, helping you develop greater endurance and aerobic power. Each workout combines a variety of functional stations and sustained efforts to keep your heart rate up and build the conditioning needed to go longer, work harder, and recover faster

Check out our full schedule to see

class and open gym times.

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Reach your fitness goals faster with private and semi-private personal training. Private sessions give you one-on-one coaching built around your goals, whether that’s building strength, losing weight, or improving mobility. Book your session today.

Private +
Semi-Private Training

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Training designed for you

  • Youth Athletes

    8 - 15 year olds looking to get stronger and faster in their sports. We'll work with body weight exercises and speed work.

  • Gym Newbies

    If you've never been a gym person, or gone to gym but feel like you haven't found results because you don't have a plan, we can help. 

  • First Responders

    You've got a tough job. We can help you train to  improve your performance

  • College Athletes

    With a foucs on strength and conditioning, as well as muscle building,  so you can excel.

  • Young Adults

    Create a program to promote muscle building and give you the leg up you're looking for.

  • Personalized Plans

    Tailored to your fitness goals and skills, we can make a plan that designed specifically to help you get stronger.

Get Started Today