Classes

Our group training classes run daily and are focused on functional strength and fitness. Programming is broken down into three main categories: Surge, Strength, and Stamina.

Surge combines strength training, skill work—including Olympic lifts—and high-intensity METCON-style workouts. Expect a challenging, full-body training experience designed to test your strength, conditioning, and work capacity.

Strength focuses on developing muscular strength, muscular mass, and building resilient joints through compound lifts, complemented by athletic movements such as plyometrics and functional exercises. The goal is simple: build strength that translates beyond the gym to longevity, performance, and everyday life.

Stamina uses interval-based workouts to challenge both the aerobic and anaerobic energy systems, helping you develop greater endurance and aerobic power. Each workout combines a variety of functional stations and sustained efforts to keep your heart rate up and build the conditioning needed to go longer, work harder, and recover faster