MEMBER OF THE MONTH SPOTLIGHT
The CFCA Coaching Staff is super excited to recognize Gaby as our first Member of the Month in 2023! Gaby is one of the most coachable...
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- Dec 28, 2022
- 1 min
AND THE AWARD GOES TO...
The CFCA Spirit Award was created a long, long time ago by the OG owners, Jon and Karen Conant. The annual Award - which was renamed the...
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- Dec 5, 2022
- 1 min
MEMBER OF THE MONTH SPOTLIGHT
Who doesn't love a good strength cycle? Our members have really been shining lately - especially Katherine! She hit some serious PR's in...
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- Nov 7, 2022
- 2 min
MEMBER OF THE MONTH SPOTLIGHT
This recognition has been a long time coming. As an OG member of CFCA, Gina embodies what we stand for. She's a silent assassin with OTG...
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- Oct 25, 2022
- 1 min
FALL OTG HIGHLIGHT v2
The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us...
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- Oct 20, 2022
- 1 min
FALL OTG HIGHLIGHT
The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us...
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- Oct 6, 2022
- 1 min
MEMBER OF THE MONTH SPOTLIGHT
Sonja! Where should we start?! She is the pillar of consistency and it's no secret that CFCA is a family affair for the Merz crew....
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- Sep 13, 2022
- 3 min
COACH SPOTLIGHT: KEVIN PHOENIX
Coaches Spotlight on one of our star coaches here at CFCA; Kevin Phoenix! Coach Kevin is a CFCA OG. He joined us at the very beginning...
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- Sep 6, 2022
- 1 min
MEMBER OF THE MONTH SPOTLIGHT
It sure has been nice to Raquel back in the gym! After a brief CFCA hiatus, she is back! And back with a vengeance. Her dedication and...
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- Aug 4, 2022
- 1 min
MEMBER OF THE MONTH SPOTLIGHT
We LOVE when college students come back to train every summer! Not only is Evelyn super coachable but her smile is infectious. She sure...
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- Jul 21, 2022
- 2 min
SUMMER OTG HIGHLIGHTS
Our rad members continue to impress us with their efforts outside of the gym. This is the perfect time of year for rowing, running,...
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- Jul 7, 2022
- 1 min
MEMBER OF THE MONTH SPOTLIGHT
This month's MOTM should be no surprise if you've attended a 530AM. Joe consistently brings his A game every morning. Coaches love his...
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- Jun 23, 2022
- 2 min
Summertime Eating - Can it be healthy?
Aaaah! The sweet sounds of the ocean. Maybe you are more of a pool person. What about the Fiesta? Either way, summertime is officially...
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- Jun 6, 2022
- 3 min
MEMBER OF THE MONTH SPOTLIGHT
Whitney is the epitome of a goal crusher! In case you missed it, she's run a marathon, Rx'd Murph, mastered double unders and so much...
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- May 23, 2022
- 2 min
SPRING OTG HIGHLIGHTS
With the weather starting to heat up, so are our members! One of the super cool things about CFCA is our location! It's the perfect place...
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- May 13, 2022
- 2 min
COACH SPOTLIGHT: JILLIAN SCOLA
Coaches Spotlight on one of our star coaches here at CFCA; Jillian Scola! Coach Jillian is a favorite face and smile here at CrossFit...
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- May 6, 2022
- 2 min
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Kristie Bernard, our MEMBER OF THE MONTH! Kristies's CFCA journey has been so inspiring. Did you know that she only...
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- Apr 19, 2022
- 2 min
WHY THE HOPPER METHOD AT CROSSFIT CAPE ANN?
Have you even heard of a hopper? Picture the lottery. It’s the metal thing that the balls go in. Someone spins and jiggles the handle and...
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- Apr 13, 2022
- 2 min
MEMBER OF THE MONTH SPOTLIGHT
Congratulations to Seamus Harreys, our MEMBER OF THE MONTH! You've all see his witty t-shirts and infectious smile around the gym, Now...
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- Mar 7, 2022
- 2 min
COACH SPOTLIGHT: CHRIS DeWOLFE
Spotlight on one of our star coaches here at CFCA; Chris DeWolfe! If you know Coach Chris, then you know his competitiveness is...
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