Donna represents what CFCA is all about. She shows up ready to learn, embraces the grind, and brings a competitive spark that pushes everyone around her. Since joining CFCA, she's made huge strides. From perfecting her deadlift form to stringing together knees to somethings, she attacks everything with focus and determination. It's no surprise that she absolutely crushed the February rowing challenge - rowing 267,139 meters in February. Wow! Donna is no stranger to the water.

We're excited to celebrate Tom as our Member of the Month! If you've been in the gym with him, you know exactly why - he shows up with a smile, a great attitude, and the kind of quiet strength that lifts everyone around him. Tom is always up for anything we throw at him, whether it's a tough workout, a partner WOD, or crushing the new Stamina class on Saturday mornings. On top of all that, he's crushing it outside the gym in his newest and most important role - Dad! We're so

If you've ever walked into the gym before sunrise, you've probably seen Tracy crushing workouts with the 530AM crew. A loyal early-morning regular, Tracy brings consistency, positivity, and determination to every class. Outside the gym, she's a devoted wife, proud mom and amazing high school teacher who pours the same energy into her students and community that she brings to every workout. We're lucky to have her as part of the CFCA family and excited to celebrate her this mo

If you've spent any time at CFCA, you know Barbara - our October Member of the Month! A former Conant Spirit Award winner, she's the...

We're proud to recognize Meaghan as our Member of the Month! Strong, athletic and dedicated, she shows up ready to work hard every time...

We’re excited to announce Jessica C. as our August Member of the Month. While she may fly under the radar, Jessica has been quietly...

Every July, the waters off Cape Ann become the proving ground for one of the most iconic human-powered races in New England—the Blackburn...

This year’s St. Peter’s Fiesta marked the 30th anniversary of women’s seine boat racing—and the women of Salty Oar made sure it would...

We're excited to celebrate Steve as our Member of the Month! A loyal 8AM regular, Steve shows up with consistency, focus, and a quiet...

We're thrilled to announce Taylor as our June Member of the Month! A key part of TWO back-to-back championship teams at CFCA, Taylor...

Emory embodies what it means to be committed, coachable, and driven. A proud member of the 530AM squad, Emory shows up with focus and...

We're excited to celebrate Cathy Warde as CFCA's Member of the Month! A dedicated part of the 5:30AM super squad, Cathy shows up...

At CrossFit Cape Ann, we are excited to spotlight an amazing individual who embodies our community spirit—Rachel! Named our March Member...

Get ready, CFCA! We're bringing a brand-new level of energy, competition, and community to this year's CrossFit Open with our first-ever...

Meet our Member of the Month , Lara! She joined CFCA through a 6-week challenge and absolutely crushed it - showing up consistently,...

It’s that time of year again—when motivation is high, goals are set, and gyms are packed with people eager to make a fresh start. At...

The Conant Spirit Award is presented annually to the CFCA member who best exemplifies everything our gym stands for. Not only do nominees...

The CFCA coaching staff is thrilled to announce Jenn G. as our Member of the Month. Jenn has shown an incredible dedication both in and...

We're thrilled to announce Leah F. as our October Member of the Month! From the moment she joined CFCA, we knew she would be a fantastic...

We're thrilled to announce Nik as our September Member of the Month! Since returning to CFCA, Nik has been the epitome of consistency,...