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MEMBER OF THE MONTH SPOTLIGHT
Emory embodies what it means to be committed, coachable, and driven. A proud member of the 530AM squad, Emory shows up with focus and...

Jillian
May 52 min read
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MEMBER OF THE MONTH SPOTLIGHT
We're excited to celebrate Cathy Warde as CFCA's Member of the Month! A dedicated part of the 5:30AM super squad, Cathy shows up...

Jillian
Apr 82 min read
54 views
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MEMBER OF THE MONTH SPOTLIGHT
At CrossFit Cape Ann, we are excited to spotlight an amazing individual who embodies our community spirit—Rachel! Named our March Member...

Jillian
Mar 41 min read
80 views
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Introducing the First-Ever CFCA Intramural Open!
Get ready, CFCA! We're bringing a brand-new level of energy, competition, and community to this year's CrossFit Open with our first-ever...

Jillian
Feb 102 min read
58 views
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MEMBER OF THE MONTH SPOTLIGHT
Meet our Member of the Month , Lara! She joined CFCA through a 6-week challenge and absolutely crushed it - showing up consistently,...

Jillian
Feb 32 min read
71 views
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The Power of Consistency: Setting Yourself Up for Success in the New Year
It’s that time of year again—when motivation is high, goals are set, and gyms are packed with people eager to make a fresh start. At...

Jillian
Jan 142 min read
61 views
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2024 Conant Spirit Award Winner Spotlight
The Conant Spirit Award is presented annually to the CFCA member who best exemplifies everything our gym stands for. Not only do nominees...

Jillian
Dec 26, 20244 min read
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MEMBER OF THE MONTH SPOTLIGHT
The CFCA coaching staff is thrilled to announce Jenn G. as our Member of the Month. Jenn has shown an incredible dedication both in and...

Jillian
Nov 4, 20241 min read
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MEMBER OF THE MONTH SPOTLIGHT
We're thrilled to announce Leah F. as our October Member of the Month! From the moment she joined CFCA, we knew she would be a fantastic...

Jillian
Oct 7, 20241 min read
98 views
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MEMBER OF THE MONTH SPOTLIGHT
We're thrilled to announce Nik as our September Member of the Month! Since returning to CFCA, Nik has been the epitome of consistency,...

Jillian
Sep 10, 20241 min read
52 views
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MEMBER OF THE MONTH SPOTLIGHT
Crossfit Cape Ann is definitely a place for everyone - especially families! Our CFCA coaching staff is excited to announce Dave and Rose...

Jillian
Aug 5, 20242 min read
192 views
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MEMBER OF THE MONTH SPOTLIGHT
We are thrilled to announce that Maura as CrossFit Cape Ann's Member of the Month! Maura embodies everything that makes our community...

Jillian
Jul 10, 20242 min read
113 views
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MEMBER OF THE MONTH SPOTLIGHT
Emily has been named CrossFit Cape Ann's Member of the Month, recognized for her remarkable strength and super friendly demeanor. Her...

Jillian
Jun 10, 20241 min read
110 views
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MEMBER OF THE MONTH SPOTLIGHT
We're thrilled to announce that Alisha is our Member of the Month! This incredible super Mom and athlete embodies dedication, strength...

Jillian
May 8, 20241 min read
336 views
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MEMBER OF THE MONTH SPOTLIGHT
We're excited to share that Lori Sullivan is our Member of the Month! She epitomizes dedication, perseverance, and community, showcasing...

Jillian
Apr 2, 20241 min read
657 views
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The CrossFit Open is Officially Over!
Every year, the CrossFit Open brings together athletes from all over the globe for a thrilling challenge of strength, determination, and...

Jillian
Mar 20, 20241 min read
73 views
0 comments


So You are Thinking about Joining CFCA?
Discover the buzz around CrossFit Cape Ann! It's not just about tough workouts and a tight-knit community. Unleash benefits like enhanced...

Jillian
Mar 18, 20243 min read
153 views
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Maximizing Your CrossFit Performance: The Role of Nutrition in Your Fitness Journey
CrossFit has revolutionized the fitness world with its high-intensity, functional movements designed to push the limits of human...

Jillian
Mar 11, 20243 min read
52 views
0 comments


MEMBER OF THE MONTH SPOTLIGHT
Our CFCA coaching team is thrilled to announce Geumi as our newest Member of the Month! She has been incredibly dedicated since welcoming...

Jillian
Mar 5, 20241 min read
80 views
0 comments


MEMBER OF THE MONTH SPOTLIGHT
It takes a special kind of person to join the 5:30AM squad and Will is that kind of guy! The 5:30AM crew just wouldn't be complete...

Jillian
Feb 7, 20242 min read
102 views
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