If you've spent time at CFCA, you know Suzanne. As one of our OG members, she's been a fabric of this community for years. Full of spunk and always ready with a quick joke, Suzanne brings laughter and fun wherever she goes. Consistency is the name of her game. She shows up, puts in the work, and sets an incredible example of what long-term commitment looks like. When she's not in the gym, you'll likely find her spending time with her family, making the most of every adventure

Meet Alex! If you've seen a strong, friendly face around CFCA lately, chances are you've met Alex. A lifelong soccer player and former Gordon College athlete, Alex brings a passion for movement, performance, and helping people feel their best both inside and outside the gym. Originally from Revere and a big fan of the outdoors, he's currently taking a gap year before beginning his Doctorate of Physical Therapy program in 2027. Alex is now offering small-group semi-private tra

We're fired up to recognize Mike Soucy as our Member of the Month. One of the most inspiring athletes in the gym, Mike is the guy who signs up for Murph for fun and somehow makes it look like just another day at CFCA. If there's a local race happening, chances are you'll run into him there, quietly putting in the work and getting better with age. He doesn't brag about what he's doing outside the gym, he just checks it off and moves onto the next adventure. A longtime, loyal m

If you've been in a class with Kaitlyn, you get it - she shows up, puts in the work, and makes the gym better just by being here. A key member of our Intramural Open winning team, Girls Gone WOD, she bring consistency, a great attitude, and the kind of personality that is fun to workout with. She jumped right into CFCA and became a true part of our community. Outside the gym, she enjoys yoga - which makes sense given how balanced and grounded she is in everything she does! Al

Donna represents what CFCA is all about. She shows up ready to learn, embraces the grind, and brings a competitive spark that pushes everyone around her. Since joining CFCA, she's made huge strides. From perfecting her deadlift form to stringing together knees to somethings, she attacks everything with focus and determination. It's no surprise that she absolutely crushed the February rowing challenge - rowing 267,139 meters in February. Wow! Donna is no stranger to the water.

We're excited to celebrate Tom as our Member of the Month! If you've been in the gym with him, you know exactly why - he shows up with a smile, a great attitude, and the kind of quiet strength that lifts everyone around him. Tom is always up for anything we throw at him, whether it's a tough workout, a partner WOD, or crushing the new Stamina class on Saturday mornings. On top of all that, he's crushing it outside the gym in his newest and most important role - Dad! We're so

If you've ever walked into the gym before sunrise, you've probably seen Tracy crushing workouts with the 530AM crew. A loyal early-morning regular, Tracy brings consistency, positivity, and determination to every class. Outside the gym, she's a devoted wife, proud mom and amazing high school teacher who pours the same energy into her students and community that she brings to every workout. We're lucky to have her as part of the CFCA family and excited to celebrate her this mo

If you've spent any time at CFCA, you know Barbara - our October Member of the Month! A former Conant Spirit Award winner, she's the...

We're proud to recognize Meaghan as our Member of the Month! Strong, athletic and dedicated, she shows up ready to work hard every time...

We’re excited to announce Jessica C. as our August Member of the Month. While she may fly under the radar, Jessica has been quietly...

Every July, the waters off Cape Ann become the proving ground for one of the most iconic human-powered races in New England—the Blackburn...

This year’s St. Peter’s Fiesta marked the 30th anniversary of women’s seine boat racing—and the women of Salty Oar made sure it would...

We're excited to celebrate Steve as our Member of the Month! A loyal 8AM regular, Steve shows up with consistency, focus, and a quiet...

We're thrilled to announce Taylor as our June Member of the Month! A key part of TWO back-to-back championship teams at CFCA, Taylor...

Emory embodies what it means to be committed, coachable, and driven. A proud member of the 530AM squad, Emory shows up with focus and...

We're excited to celebrate Cathy Warde as CFCA's Member of the Month! A dedicated part of the 5:30AM super squad, Cathy shows up...

At CrossFit Cape Ann, we are excited to spotlight an amazing individual who embodies our community spirit—Rachel! Named our March Member...

Get ready, CFCA! We're bringing a brand-new level of energy, competition, and community to this year's CrossFit Open with our first-ever...

Meet our Member of the Month , Lara! She joined CFCA through a 6-week challenge and absolutely crushed it - showing up consistently,...

It’s that time of year again—when motivation is high, goals are set, and gyms are packed with people eager to make a fresh start. At...