Workouts for 4/5 - 4/11

Monday 4/5


Chipper for Completion

50 KB/DB Swings

30 Snatches (15/15)

25 Goblet Squats

25 Push-Ups

30 Step Ups with Lunge (15/15) https://youtu.be/Q785cNkuHhU

50 KB/DB Swings


Then


:90 - :60 - :30 second intervals for max reps (6 mins total)

  • Weighted Sit-Ups

  • Plank Rotations (on forearms)


Do :90 of each, :60 seconds of each and then :30 seconds. Clock will be continuously running, so ensure transition time.




Tuesday 4/6



EMOM10

2 Strict Press


Then


40/30 Cals

10 Shoulder to OH

30 Medicine Ball Slams

10 Shoulder to OH

40/30 Cals





Wednesday 4/7


EMOM12 (Offset Single Side w/DB)

5 Push-Ups + Renegade Rows (R)

5 Push-Ups + Renegade Rows (L)

10 DB Pullovers https://youtu.be/Jc03rlIn2W