MEET OUR TEAM

KARA
GALLAGHER

All of our classes run one hour in length. Some days will be focused on strength & skill development while others will have a longer cardiovascular/stamina emphasis, but the majority of the workouts will likely be a blend of the two. The general idea behind our programming is to keep the exercises and sessions varied so you can adapt to the broad range of demands that life can throw at you.

Female Soccer Coach

KARA
GALLAGHER

All of our classes run one hour in length. Some days will be focused on strength & skill development while others will have a longer cardiovascular/stamina emphasis, but the majority of the workouts will likely be a blend of the two. The general idea behind our programming is to keep the exercises and sessions varied so you can adapt to the broad range of demands that life can throw at you.

Female Soccer Coach

Check Out Our
CLASS SCHEDULE & PRICING