Meet Alex.
A certified Personal Trainer with a degree in Kinesiology, Alex is here to help you with your functional fitness. With a focus on strength and conditioning therapy to get you strong for everyday life.
Train for life outside
the gym
Training Designed For You
Youth Athletes
8 - 15 year olds looking to get stronger and faster in their sports. We'll work with body weight exercises and speed work.
Gym Newbies
If you've never been a gym person, or gone to gym but feel like you haven't found results because you don't have a plan, we can help.
First Responders
You've got a tough job. We can help you train to improve your performance
College Athletes
With a foucs on strength and conditioning, as well as muscle building, so you can excel.
Young Adults
Create a program to promote muscle building and give you the leg up you're looking for.
Personlized Plans
Whatever it is you need, we can help create a plan and train.
