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We're excited to share that Lori Sullivan is our Member of the Month! She epitomizes dedication, perseverance, and community, showcasing an inspiring commitment to her fitness journey. Her recent qualification for the CrossFit Games Quarterfinals for her age group is a true testament to her hard work. Lori's positivity brings light to our gym every day. Whether she's cheering someone on during a tough WOD or offering words of encouragement after class, Lori's kindness and camaraderie are truly unmatched.

Congratulations on this well-deserved recognition, Lori! Thank you for being a fantastic part of our CFCA community.

What's your favorite achievement since joining CFCA?

Making it to the quarterfinals for my age group in the CrossFit Open.

What would be your walk up song?

I'm a Survivor by Destiny's Child of course.

What is your favorite lift?

Clean and Jerk for sure! (See below!)

Favorite WOD?



Double Unders


Very Least favorite WOD?





What is one item you can't live without?

This is a new one, my Ember Coffee Mug. It's a game changer!

What is next on your bucket list?

Make the Cities Golf team at Vesper CC.

What is your favorite part about being a member at CFCA?

My favorite part about being a member here is meeting lots of great people. 

What advice would you give new members?

Leave your ego at the door and don't be afraid to scale. Staying healthy is the most important thing to keep in mind when starting out and to maintain while CrossFitting.

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