Jaime MacDonaldJul 12, 20202 minWorkouts 7/13 - 7/19Some of the CFCA ladies did a #marchformovement5k x 4+
Jaime MacDonaldJul 5, 20202 minWorkouts for 7/6 - 7/12Monday 7/6 Warm Up Tabata Jumping Jacks High Knees Butt Kickers Push-ups Then EMOM10 Evens: 1 Thruster (per side) + 1 Push Press (per...
Kara GallagherJun 30, 20201 minWeek of 6/28-7/5Wednesday 7/1 Warm up: 400m Run Dynamic EMOM24 Even: 5-8 DB/KB Thrusters Odd: 5-8 Pull ups or Bent Rows Then 6 minute Core Work Thursday...
