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Community Fitness Cape Ann
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Workouts for 8/17 - 8/23
Monday 8/17 EMOM10 MIN1: 5 Strict Press MIN2: 3-5 DHPU > 5-10 Ring Rows > 5-10 Bent Rows Then AMRAP16 12 Alt DB/KB Snatch (6/6) 9 KB...
Jaime MacDonald
Aug 16, 2020
1 min read
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