Monday 8/17
EMOM10
MIN1: 5 Strict Press
MIN2: 3-5 DHPU > 5-10 Ring Rows > 5-10 Bent Rows
Then
AMRAP16
12 Alt DB/KB Snatch (6/6)
9 KB Swings
6 Ring/Bar Dips > Box Dips > Push-Ups
Tuesday 8/18
100 Burpees
Every 2MINS (starting @ the 0:00 minute)
200M Run/Row
Then
Core Circuit
Wednesday 8/19
6MINS
20 Hang Clean & Jerks
In remaining time:
Max Cals
*Rest 3MINS*
6MINS
15 Hang Clean & Jerks
In remaining time:
Max Cals
*Rest 3MINS*
6MINS
10 Hang Clean & Jerks
In remaining time:
Max Cals
Thursday 8/20
E2MOM10
2-4 TGUs per side
Then
10-20-30-40-50
Run/Row x 10 > AD Cals with noted #s
Wall Balls
Sit-Ups
Friday 8/21
10 Rounds
5 Devils Press
10 DB Lunges (5/5)
15 Air Squats
Then
Core Circuit
Saturday 8/22
8AM at Stage Fort Park - Coaches Choice
Sunday 8/23
7AM at Stage Fort Park - Coaches Choice