• Jaime MacDonald

Workouts for 8/17 - 8/23

Monday 8/17


EMOM10

MIN1: 5 Strict Press

MIN2: 3-5 DHPU > 5-10 Ring Rows > 5-10 Bent Rows

Then

AMRAP16

12 Alt DB/KB Snatch (6/6)

9 KB Swings

6 Ring/Bar Dips > Box Dips > Push-Ups


Tuesday 8/18


100 Burpees

Every 2MINS (starting @ the 0:00 minute)

200M Run/Row

Then

Core Circuit

Wednesday 8/19


6MINS

20 Hang Clean & Jerks

In remaining time:

Max Cals


*Rest 3MINS*


6MINS

15 Hang Clean & Jerks

In remaining time:

Max Cals


*Rest 3MINS*


6MINS

10 Hang Clean & Jerks

In remaining time:

Max Cals

Thursday 8/20

E2MOM10

2-4 TGUs per side


Then

10-20-30-40-50

Run/Row x 10 > AD Cals with noted #s

Wall Balls

Sit-Ups



Friday 8/21


10 Rounds

5 Devils Press

10 DB Lunges (5/5)

15 Air Squats

Then

Core Circuit



Saturday 8/22


8AM at Stage Fort Park - Coaches Choice



Sunday 8/23


7AM at Stage Fort Park - Coaches Choice



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