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We're thrilled to announce that Alisha is our Member of the Month! This incredible super Mom and athlete embodies dedication, strength and unwavering commitment to her fitness journey. The CFCA Coaching Staff has witnessed Alisha's progress with the barbell lately, and it's been super fun to watch!

Congratulations on this well-deserved recognition, Alisha! Thank you for being a fantastic part of our CFCA community.

What's your favorite achievement since joining CFCA?

Expending my knowledge of working out. Barbell work was all new to me when I started and I love it!

What would be your walk up song?

California Love by Tupac

What is your favorite lift?

Power Cleans

Favorite WOD?


30 clean and jerks for time

Very Least favorite WOD?

Anything with that damn bike!

What is one item you can't live without?

My chapstick…. It’s a true addiction.

What is next on your bucket list?

Get to Italy for my 40th!

What is your favorite part about being a member at CFCA?

Meeting an extremely kind and encouraging group of people! Also, stepping outside my comfort zone and learning new ways to move my body!

What advice would you give new members?

Come with an open and positive mind! Don’t be intimidated, there will always be a modification for everyone or just go at your own pace. Most importantly…. YOU SHOWED UP. Be proud!

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