MEMBER OF THE MONTH SPOTLIGHT

Emory embodies what it means to be committed, coachable, and driven. A proud member of the 530AM squad, Emory shows up with focus and determination - most likely WAY before most of her peers are even out of bed! As a high school student balancing AP exams with her CFCA training, she continues to impress us with her consistency and positive attitude. Always eager to learn and quick to apply coaching cues, Emory is a natural athlete with a bright future!

Congrats, Emory! You are our most recent Member of the Month! #cfca4life

What made you join CFCA?

I joined CrossFit Cape Ann because Violet (another rockstar high school student) went first and told me how fun it was, and I wanted a place to workout to get stronger for rowing. I was looking at another place that my other friend goes to, but the people at CFCA seemed so much friendlier and supportive, along with the coaches.

What's your favorite achievement since joining CFCA?

Learning how to snatch, which is something I wasn’t able to do before.

What would be your walk up song?

“Try Everything” by Shakira

What is your favorite lift?

The clean and jerk (specifically a split jerk)

Favorite WOD?

Anything with pistol squats!

What is one item you can't live without?

Açaí poptarts from Whole Foods

What's next on your bucket list?

Going to Germany to visit my friend who is an exchange student from Germany!

What is your favorite part about being a member at CFCA?

Being able to workout in the morning and have fun while doing it.

What advice would you give new members?

Do not be afraid especially when trying to things, because everyone is so nice and supportive.