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Updated: Aug 2, 2022

This month's MOTM should be no surprise if you've attended a 530AM. Joe consistently brings his A game every morning. Coaches love his ability to go HAM and dedication to getting stronger. We love how he makes the people around him better. Bet you can't guess what his first concert was? Read on to find our more about Joe. Congratulations, Joe! #CFCA4LIFE

What's your favorite achievement since becoming a member of CFCA?

I really enjoyed this last 5/3/1 cycle. It reminded me of my high school / college days. I hope we do another cycle soon.

What was your first concert?

Counting crows - 2006

What is your favorite lift?


Favorite WOD and least favorite WOD?

Fav- Tie between Murph and Bear complex

Least - anything with muscle-ups because I can't do them.

What is your current, favorite workout song that gets you going?

Anything Metallica

What is your favorite thing about the CFCA community? The group consistently pushes one another to be better. Every morning I know I have to bring my "A" game to keep up with the class.

What advice would you give new members?

Go to the early class and be prepared to work hard.

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