Workouts for 10/12 - 10/18



Monday 10/12


For time

200 Meter Run

21 KB Swings

21 Burpees

200 Meter Run

18 KB Swings

18 Burpees

200 Meter Run

15 KB Swings

15 Burpees

200 Meter Run

12 KB Swings

12 Burpees

200 Meter Run

9 KB Swings

9 Burpees

200 Meter Run

6 KB Swings

6 Burpees

200 Meter Run

3 KB Swings

3 Burpees


MODS for Zoom/Outdoor/Otherwise: 200M is about a 1MIN effort so you can run out :30 and run back :30 or sub in 1MIN of any type of cardio of choice.


Tuesday 10/13 


20MINS for Quality 

5-10 Deadlifts

5-10 Strict Dips > Ring Push-ups > Push-ups

5-10 Single Arm Ring Rows (per side) > Single Arm Bent Rows


Then


6MINS 

Deck of Card 

CORE 

Hearts: Russian Twists

Diamonds: Alt V-Ups

Spades: Plank Leg Raises

Clubs: F