Workouts for 11/9 - 11/16

Updated: Nov 12, 2020

Monday 11/9


AMRAP10

30 Lateral Box Step Overs

20 Cals

10 Suitcase Deadlifts


*Rest 2MINS*


AMRAP10

30 OH Plate Lunges > Bodyweight Lunges

20 Cals

10 Plate Burpees > Burpees


*Rest 2MINS*


AMRAP10

30 Goblet Squats > Air Squats

20 Cals

10 KB/DB Leg Raises https://youtu.be/5L9cxz7LU4c


MODs: 20 Cals should take about 2MINs so insert a cardio of choice here for that length of time if you don’t have a machine.



Tuesday 11/10


0:00-6:00

Row/Ski/AD for Max Cals


@ 6MIN For Completion

50-40-30

Alt DB/KB Snatches

Sit-Ups

KB Swings 


@ 14MIN