Workouts for 12/28 - 1/3

Monday 12/28

5 Rounds

5 Thrusters

10 KB Swings

15 Front Squats

20 Wall Balls

30 Sit-Ups


Banded Floor Stretches

Barbells/DB/KBs can be used here. If no ZOOMing and no medicine ball for Wall Balls, just do 30 Front Squats (or Goblet) instead of both front squats and wall balls.

Tuesday 12/29

15 MINS for Quality

Push Press

5 x 4 (5 sets of 4 reps)

Bent Row

5 x 4 @ the same weight as Push Press

*BB, KB, DB all ok for both of these movements



5 Pull-Ups (Kipping ok)

10 KB/DB Split Squats (5r/5l)

15 Plate Burpees (with or without the jump)

20 KB Swings

*Rest 1MIN between rounds*