Workouts for 3/1 - 3/7

Updated: Mar 2

Monday 3/1



AMRAP20

6 Strict Pull-Ups > HARD ring rows

400m

12 Box Jumps > Step-Ups


Then


AMRAP2 x 4

5 Burpees

10 Air Squats

Plank Hold in remaining time

*Rest 1 Minute between rounds*




Tuesday 3/2


EMOM10

Evens: 1 Thruster (per side) + 1 Push Press (per side)

Odd: Rest

*add 1 rep each round*


Then


AMRAP14

10 DB Snatches (R)

10 OH Reverse Lunges (R)

10 DB Snatches (L)

10 OH Reverse Lunges (L)

20 Sit-Ups



Wednesday 3/3


5 Rounds:

In 2 MINS Complete:

3 DB Hang Cleans

6 Shoulder to OH

9 Front Squats

Max Burpees in remaining time

*Rest 2MIN between Rounds*

Then