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Workouts for 7/27 - 8/2


Monday 7/27



10MIN Max Renegade Manmakers (with squat)

Goal is to get as many manmakers in the time allotted. Consider breaking these up in sets to keep fresh.


*5MIN REST*


Then


3 Rounds For Completion:

30 Single Arm Push Press (15/15)

15 Box Jumps > 20 Step-Ups (Option to add weight)

30 KB Swings

15 Box Jumps > 20 Step-Ups (Option to add weight)




Tuesday 7/28



EMOM10

MIN1: 5 Front Squats > 10 Goblet Squats

MIN2: 30 Double Unders > 60 Single Unders


If using a BB then the weight needs to be cleaned from the floor. Front Squats can also be done with KBs and DBs here too. Feel free to ascend in weight as you go through.


Then 


AMRAP16

20/15 Cals 

10 Front Racked Lunges

20 KB Swings


Pick a weight(s) that will have you moving steadily through.