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The distinguished coaching staff at CFCA is super excited to recognize Meredith as our Member of the Month. Not only is Meredith a ray of sunshine (seriously, she is!), she has been getting stronger and more comfortable with olympic lifts. We love that she is coachable and is always striving to get better. Fun fact: did you know that Meredith goes the Fit Express classes?! If you haven't been yet, what are you waiting for? Congrats to you, Meredith! Welcome to the MOTM club! #cfca4life

What's your favorite achievement since becoming a member of CFCA?

My favorite achievement since joining CFCA is lifting heavier. Coming from a background of barre and Pilates with moderate weight lifting, I definitely have pushed myself with weight training. I’m proud of the progress I’ve made.

What would be your walk up song?

Them Changes by Buddy Miles

What is your favorite lift?

Back squat

Favorite WOD and least favorite WOD?

My favorite is either 12 days of Christmas or Murph.

I don't have a least favorite.

What is one item you can't live without?


What is next on your travel bucket list?

I want to see the Serengeti someday.

What is your favorite thing about the CFCA community?

I love how every time I go into the gym I know I’m going to get a great work out with great people.

What advice would you give new members?

Just have fun! You’re doing a great thing for yourself by taking care of your body. The workouts are already planned for you and everything can be modified or scaled if needed.

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