Emory embodies what it means to be committed, coachable, and driven. A proud member of the 530AM squad, Emory shows up with focus and...

We're excited to celebrate Cathy Warde as CFCA's Member of the Month! A dedicated part of the 5:30AM super squad, Cathy shows up...

At CrossFit Cape Ann, we are excited to spotlight an amazing individual who embodies our community spirit—Rachel! Named our March Member...

Get ready, CFCA! We're bringing a brand-new level of energy, competition, and community to this year's CrossFit Open with our first-ever...

Meet our Member of the Month , Lara! She joined CFCA through a 6-week challenge and absolutely crushed it - showing up consistently,...

We're thrilled to announce Leah F. as our October Member of the Month! From the moment she joined CFCA, we knew she would be a fantastic...

Emily has been named CrossFit Cape Ann's Member of the Month, recognized for her remarkable strength and super friendly demeanor. Her...

Every year, the CrossFit Open brings together athletes from all over the globe for a thrilling challenge of strength, determination, and...

It takes a special kind of person to join the 5:30AM squad and Will is that kind of guy! The 5:30AM crew just wouldn't be complete...

It was only a matter of time before we recognized Troy as our Member of the Month! A true CFCA OG'er, we have seen Troy evolve into one...

If you attend CFCA in the afternoons, it's no surprise that Rich is our newest Member of the Month! The coaching staff loves Rich's...

We love when CrossFit Cape Ann turns into a family affair! Our coaching staff is super excited to recognize Dahlia as our Member of the...

Lori is the epitome of consistency! Ever since she walked through the doors at Crossfit Cape Ann, she has been a familiar face at our Fit...

From competitive cheerleading to competitive CrossFit to CFCA, Lindsay knows how to train! We were psyched when her and her fiancé Gus...

Jonathan is the quiet assassin of crushing goals. He's been so consistent since day one and it has definitely shown. As an integral...

Affectionately known as Old Man Jeff, thanks to Coach Ambie, the esteemed Coaching Staff at CFCA is pumped to recognize Jeff Muise as our...

The distinguished coaching staff at CFCA is super excited to recognize Craig as our Member of the Month. We knew the minute Craig walked...

The distinguished coaching staff at CFCA is super excited to recognize Betsy as our Member of the Month. Betsy (A.K.A. Elizabeth) is one...

The distinguished coaching staff at CFCA is super excited to recognize Meredith as our Member of the Month. Not only is Meredith a ray of...

The esteemed Coaching Staff at CFCA is super pumped to recognize Desi as our latest Member of the Month. We have seen Desi grow into a...