Who doesn't love a good strength cycle? Our members have really been shining lately - especially Katherine! She hit some serious PR's in our last lifting cycle and continues to be on the women's leaderboard for mostly all of our weightlifting categories. One of the bes things about her is her modesty. Not only does she have the best attitude, she checks her ego at the door and works hard. We love that about her! Katherine is super coachable and is always looking for ways to g

The long summer days, endless sunshine and warm weather is a thing of the past. Sad face. However, our rad members continue to impress us with their efforts outside of the gym. Getting outside this time of year is easy. The leaves are changing and there is no better place to view the foliage from the mountains! Do yourself a favor: grab some of your favorite people and head North. In Mary's quest to conquer 48 peaks, she gathered a solid crew of CFCA women to tackle Mount Osc

It sure has been nice to Raquel back in the gym! After a brief CFCA hiatus, she is back! And back with a vengeance. Her dedication and consistency made her an easy selection for our Member of the Month. Our coaching staff loves her coachability, willingness to push herself and overall great attitude. Congrats, Raquel. We can't wait to see what's up next for you. #cfca4life What's your favorite achievement since becoming a member of CFCA? Getting back in the gym and being cons

We LOVE when college students come back to train every summer! Not only is Evelyn super coachable but her smile is infectious. She sure is a breath of fresh air around CFCA. Especially for the old folks. HAHA. Under the watchful eyes of our esteemed coaching staff, Evelyn has crushed PR's and continues to get stronger every day. Find our what her favorite CFCA memory is in this month's Member of the Month Spotlight! Congratulations! #CFCA4LIFE What's your favorite achievement

Our rad members continue to impress us with their efforts outside of the gym. This is the perfect time of year for rowing, running, dodgeball and whatever else you can come up with! We are very fortunate to have access to some of the most beautiful locations around. One of the best 5K's of the year was back after a two-year hiatus. The Fiesta 5K! It is consistently well attended by our members and is a great way to kick off an epic weekend in Gloucester. Whether you were runn

This month's MOTM should be no surprise if you've attended a 530AM. Joe consistently brings his A game every morning. Coaches love his ability to go HAM and dedication to getting stronger. We love how he makes the people around him better. Bet you can't guess what his first concert was? Read on to find our more about Joe. Congratulations, Joe! #CFCA4LIFE What's your favorite achievement since becoming a member of CFCA? I really enjoyed this last 5/3/1 cycle. It reminded me o

Whitney is the epitome of a goal crusher! In case you missed it, she's run a marathon, Rx'd Murph, mastered double unders and so much more. Our coaching staff is thrilled to recognize her as our June Member of the Month! A staple at our Ladies Night classes, she is truly what CFCA stands for - in and out of the gym! Congratulations, Whitney! #CFCA4LIFE What’s your favorite achievement since becoming a member of CFCA? Finding my way back to being in peak (for me) physical cond

With the weather starting to heat up, so are our members! One of the super cool things about CFCA is our location! It's the perfect place to get outside and participate in community events. As always, our members continue to crush it OTG! Saturday, May 14th marked the return of the annual Essex River Race! We had a handful of rad CFCA members who participated including our amazing Gig boat rowers, Monica, Leah, Whitney B., Gina. They took first place in their division. Woot.

Congratulations to Kristie Bernard, our MEMBER OF THE MONTH! Kristies's CFCA journey has been so inspiring. Did you know that she only showed up because she was challenged by a friend? She had no intentions of sticking around but our community won her over! And we are so glad it did. Read on for a little bit more about Kristie. Congrats! #cfca4life What’s your favorite achievement since becoming a member of CFCA? Inside the gym, I have learned SO much. I never understood how

Congratulations to Seamus Harreys, our MEMBER OF THE MONTH! You've all see his witty t-shirts and infectious smile around the gym, Now it's time to recognize him for the dedicated athlete he is. You can often find Seamus at the AM (or PM!) classes or both! Seamus has been super consistent and it shows! He has been crushing the committed club with the goal of having a kick-ass life outside the gym. Read on for a little bit more about Seamus. Congrats! #cfca4life What’s your fa

Working hard in the gym to do cool stuff outside the gym! As always, we had a few members doing some cool stuff outside the gym last month. Mike Soucy ran a "small" race. A chill 32 miles in sand in Jupiter Florida last month! A 50K! Not only did he trudge through deep sand for 93% of the course, but Mike placed 3rd in the male division. Stellar achievement! If anyone has worked out at the 5:30am class with Mike, you won't be too surprised at this accomplishment! Way to go Mi

We want to know what cool stuff you do OUTSIDE the gym because of your hard work IN the gym! Check out these members who did cool stuff last month! Betsy Lordan did the Spartan Race at Fenway in November with her friends, Emily and Kayla. She said she went in feeling confident in her ability to complete the obstacles throughout the race. She even gained new confidence, walking away doing things she didn't think she could do before she started! An epic race in an epic venue! D