Lori is the epitome of consistency! Ever since she walked through the doors at Crossfit Cape Ann, she has been a familiar face at our Fit Express classes. Lori is a superstar at making adjustments and doing what she needs to hit her fitness goals. With over 30 years of experience of fitness, she is wealth of knowledge and always willing to discuss modifications.
Want to workout with Lori? Fit Express is where it is at. Just a reminder, we are now offering Fit Express on Tuesday and Thursday evenings at 630PM!
Congrats, Lori! Welcome to the CFCA Member of the Month Club! #cfca4life
What was your fitness routine before joining CFCA?
Fitness has been a big part of my life for the last 30 years. I found it helpful to my physical and mental health.
What would be your walk up song?
Happy & Sad by Kacey Musgraves
What is your favorite lift?
Tough question - probably slamballs!
What is one item you can't live without?
I cannot live without my journals. They tell the story of my life.
What is next on your bucket list?
Travel! Also thinking about learning how to climb a CF rope. (Yesssss! LFG!)
What advice would you give new members?
Strength training is a must! Stick with it and you will see and feel so many of the benefits.