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We love when CrossFit Cape Ann turns into a family affair! Our coaching staff is super excited to recognize Dahlia as our Member of the Month! Dahlia is part of the amazing Team Swerdloff. She continues to impress us with her strength, determination and willingness to get better. Dahlia always arrives at CFCA with a friendly smile and a can-do attitude. She is coachable and inquisitive - every coaches dream.

Want to workout with Dahlia? She is a loyal 8AMer! That's only if you can catch her in between her awesome travels!

Congrats, Dahlia! Welcome to the CFCA Member of the Month Club! #cfca4life

What's your favorite achievement since joining CFCA?

Going to the gym at 8 instead of 9:15. :)

What would be your walk up song?

Fight Song, Rachel Platten

What is your favorite lift?

Power Cleans

Favorite WOD and least favorite WOD?

So hard! I generally like WODs with rowing and dislike WODs with running!

What is one item you can't live without?

Phone (I know, so lame!)

What is next on your bucket list?

Skiing in Japan

What is your favorite part about being a member at CFCA?

The people

What advice would you give new members?

Way more fun than just going to the gym! Show up and work, pay attention, ask questions, and understand the lifts so you don't get hurt.

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