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If you attend CFCA in the afternoons, it's no surprise that Rich is our newest Member of the Month! The coaching staff loves Rich's consistency and coachability. We are proud of the progress Rich has made throughout the last strength cycle and we are pumped to see what kind of gains he makes over the next few months.

Want to join Rich for a workout? He's a regular in the afternoons but you might be able to catch him at an occasional morning slot. Congratulations, Rich! Welcome to the club. #cfca4life

What would be your walk up song?

Welcome to the Jungle - GNR

What is your favorite lift?


Favorite WOD and least favorite WOD?

Favorite: Lunges.

Least favorite: Overhead squats (Good thing we are working on those during our next lifting cycle!)

What is one item you can't live without?

My leaf blower

What is next on your bucket list?

To finally finish my NE 67.

What is your favorite part about being a member at CFCA?

The different work outs and the team.

What advice would you give new members?

Keep with it. Take your time. You will get to where you want to be.

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