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It was only a matter of time before we recognized Troy as our Member of the Month! A true CFCA OG'er, we have seen Troy evolve into one of our most well rounded athletes. Troy can do it all! We appreciate Troy's sense of humor, charismatic personality and dedication to his health and wellness.

Want to join Troy for a workout? He's a regular at the 8AM class but just not on Mondays. Congratulations, Troy! Welcome to the club. #cfca4life

What's your favorite achievement since joining CFCA?

Winning the 2023 "Best Bed Head Award"

What would be your walk up song?

Long Kiss Goodnight - The Notorious B.I.G.

What is your favorite CrossFit movement?

Handstand pushups

Favorite WOD and least favorite WOD?

Favorite: Cyndi

Least favorite: The Bear Complex

What is one item you can't live without?

The sauna.

What is next on your bucket list?

Travel to Paris with my family. (Did you know that Troy has three amazing daughters? #GirlDad)

What is your favorite part about being a member at CFCA?

The community.

What advice would you give new members?

Just keep showing up.

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