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MEMBER OF THE MONTH SPOTLIGHT

It takes a special kind of person to join the 5:30AM squad and Will is that kind of guy! The 5:30AM crew just wouldn't be complete without him! Not only is Will our favorite member from across the pond, but he's also the first person to give you a boost of motivation during a spicy workout.


Despite being a devoted hockey dad and an amazing teacher, Will always makes fitness a priority. We are truly grateful to have him as part of our CFCA community! Congrats, Will! Welcome to the MOTM Club! #cfca4life


What's your favorite achievement since joining CFCA?

Being a founding member of Coach Mark's "Club Cross Fit" on Wednesday's at 5:30am.  As the kids say, "the place is lit!"


What would be your walk up song?

Pumping On Your Stereo by Supergrass


What is your favorite lift?

I love kettle bell work and really like KB snatches


Favorite WOD?

Anything with my gym buddy Brianna


Least favorite WOD?

Anything without the 5:30am crew and squats


What is one item you can't live without?

At the moment it is my heated vest.  Being a hockey dad requires staying warm!


What is next on your bucket list?

Continue my quest to find the best Corned Beef Hash in America


What is your favorite part about being a member at CFCA?

Getting to know people and being part of a community. Especially the 5:30am crew: Mark, Leah, Mel, Soucy, Randy, Jeff, Whit, Bri, Julie, all push me to work harder at the crack ass of dawn!


What advice would you give new members?

Show up, move and just do you.  "No one cares what your score is, but they do care if you cheated!"

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