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Our CFCA coaching team is thrilled to announce Geumi as our newest Member of the Month! She has been incredibly dedicated since welcoming her daughter, always pushing herself in our classes by selecting heavier weights and all with a positive attitude. We can't wait to see her continue get stronger on her fitness postpartum journey. Congratulations, Geumi!

Did you know that our exclusive Kettlebell and Fit Express classes are the perfect way to get in a killer workout? They are a fantastic supplement to our CrossFit classes or as stand alone classes. Check out our schedule for class times:

What's your favorite achievement since joining CFCA?

Getting back into the gym after having a baby.

What would be your walk up song?

Moves by Big Sean

What is your favorite lift?

Dumbbell deadlift 

Favorite WOD?


Least favorite WOD?


What is one item you can't live without?

Right now pacifier for my daughter!

What is next on your bucket list?

Staying at an all-inclusive resort somewhere warm!

What is your favorite part about being a member at CFCA?

The community.

What advice would you give new members?

Just keep showing up!

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