The CFCA coaching staff is thrilled to announce Jenn G. as our Member of the Month. Jenn has shown an incredible dedication both in and out of the gym, from her impressive cleanup efforts in Dogtown to the positive energy and commitment she brings to our community. Her consistency, hard work and strength in the gym are inspiring, especially with her progress during this recent strength cycle. Jenn truly embodies the spirit of CFCA, and we're proud to celebrate her achievements this month!
What's your favorite achievement since joining CFCA?
Stringing continuous double unders.
What would be your walk up song?
Seize the Power by YONAKA
What is your favorite lift?
Deadlift!
Favorite WOD?
Filthy Fifty
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
Very Least favorite WOD?
Isabel.
For Time
30 Snatches (135/95 lb)
What is one item you can't live without?
Some kind of camera/photo taking device.
What's next on your bucket list?
Tour du Mont Blanc in July 25’.
The Tour du Mont Blanc or TMB is one of the most popular long-distance walks in Europe. It circles the Mont Blanc massif, covering a distance of roughly 165 kilometres with 10 kilometres of ascent/descent and passing through parts of Switzerland, Italy and France.
What is your favorite part about being a member at CFCA?
That you can see progress and get better without being obsessive about it.
What advice would you give new members?
Don’t ever be shy to scale the workout.
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