Workouts 2/22 - 2/28

Monday 2/22



3 Rounds

In 2MINS complete:

10 Push Press

In remaining time Max Meters

*Rest 2MINS between rounds*


Then


3 Rounds

In 2MINS complete;

10 Deadlifts

In remaining time Max Meters

*Rest 2MINS between rounds*


Then


12MINS to Complete

50 Medicine Ball Sit-ups


With remaining time:

AMRAP

5 Shoulder to Overhead

10 Wall Balls

15 KB Swings




Tuesday 2/23



20 Mins for Quality

2-3 Turkish Get Ups Right Side

Max Single Arm Ring Rows Left Side

2-3 Turkish Get Ups Left Side

Max Single Arm Ring Rows Right Side

Rest as needed