Workouts for 1/18 - 1/24



Monday 1/18


Option 1

12 MINS

Work up to a Heavy set of 5 Push Press/Jerk


Option 2

EMOM12

Even – 7-10 DB/KB Push Press

Odd – :30 second Plank Hold or Rest


Then


5 Rounds

MIN 1: Max Hang Power Cleans

MIN 2: Max Medicine Ball Slams

MIN 3: Rest



Tuesday 1/19


4 Rounds


In 2MINS complete:

5-10 ½ Kneeling KB Clean (from floor) (R)

5-10 ½ Kneeling KB Strict Press (R)

5-10 ½ Kneeling KB Clean (from floor) (L)

5-10 ½ Kneeling KB Strict Press (L)

Max KB Swings in remaining time

*REST 1MIN*


Then


AMRAP9

10 Burpees