Workouts for 2/1 - 2/7

Monday 2/1


Option 1:

12 Mins to Work up to a Heavy Set of 3 Weighted Chin-ups


Option 2:

EMOM12

EVENS: Pick 1 of the following:

• 3-5 Weighted Chin-Ups

• Max Reps @ BW

• 5-10 Hard Ring Rows

ODDS: Rest


Then


4 Rounds:

8 Half-Kneeling Strict Press (per side)

8 Bent Over Rows (per side)

1MIN Suitcase Hold

*Rest 1MIN between rounds*




Tuesday 2/2


EMOM18

MIN1: 1-3 Clean & Jerks

MIN2: 2-3 Renegade Man Makers w/squat clean (no overhead)

MIN3: Rest


If using BB, you can build up to a heavy C&J or use the 3 rep format for skill development


Then


2 Rounds

:40 Work /: 20 Rest

Plank-ups feet on med ball

Jack Knives: https://youtu.be/zBgqqe9pWJ0

Russian Twists

Med Ball Tucks in Plank