Workouts for 3/15 - 3/21


Monday 3/15


12 MIN to build to a heavy complex of:

1 Hang Power Clean

2 Thrusters


Then


AMRAP12

9 Hang power cleans

7 Strict Dips

5 Thrusters

*No more than 115/75 if using a BB*


Then

Core Circuit - Coaches Choice




Tuesday 3/16



3000m/300cals

Every 3 MIN starting @ 0:00

5 Devils Press

10 Front Rack Lunges (5/5)


Then


Accessory/core work - Coaches Choice




Wednesday 3/17


HAPPY ST. PATRICK'S DAY!