Monday 5/31
9AM - MURPH RE-RUN!
Tuesday 6/1
15MINS
Build to a Heavy Set of 5 Deadlifts
Then
15MINS for Completion:
2 Deadlifts
100M
4 Deadlifts
200M
6 Deadlifts
300M
8 Deadlifts
400M
10 Deadlifts
600M
8 Deadlifts
400M
6 Deadlifts
300M
4 Deadlifts
200M
2 Deadlifts
100M
Wednesday 6/2
Working @ High Intensity
3 Rounds
1MIN Max KB/DB Push Press
1MIN Max Calories
2MINS off in between each round
3 Rounds
1MIN Max KB Swings
1MIN Max DU/SUs
2MINS off in between each round
3 Rounds
1MIN Max KB/DB Hang Cleans
1MIN Max Burpees
2MINS off in between each round
Then
Core Circuit - Coaches Choice
Thursday 6/3
Option 1:
20 Minutes
5 sets of 10 Reps
Back Squats
*after each set
Max Plank Hold
*Share Rig or you can clean BB and safely put behind the neck*
Option 2:
EMOM20
MIN 1: 8-10 KB/DB Front Squats
MIN 2: 10 KB Walking lunge pass throughs
MIN 3: Rest (or Plank)
Then
10-1
Plate Burpees
Box Jumps
Friday 6/4
“Wittman”
7 Rounds for time of
15 KB Swings 53/35#
15 Power Cleans 95/65#
15 Box Jumps 24in
Then
Core Circuit - Coaches Choice
Saturday 6/5
9AM - Coaches Choice
Sunday 6/9
AMRAP20
12 Heavy Medicine Ball Slams
12 Seated See Saw Presses
12 Toes 2 Bar or Toes to KB
12 Alt Single Arm Swings
12 Box Jump Overs
12 Burpees