Workouts for 5/31 - 6/9

Monday 5/31



9AM - MURPH RE-RUN!




Tuesday 6/1



15MINS

Build to a Heavy Set of 5 Deadlifts


Then


15MINS for Completion:

2 Deadlifts

100M

4 Deadlifts

200M

6 Deadlifts

300M

8 Deadlifts

400M

10 Deadlifts

600M

8 Deadlifts

400M

6 Deadlifts

300M

4 Deadlifts

200M

2 Deadlifts

100M






Wednesday 6/2


Working @ Hig