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2023 Conant Spirit Award Winner Spotlight

The Conant Spirit is presented annually to the CFCA member who best exemplifies everything our gym stands for. Not only do nominees have to be stellar inside the gym but we look for community involvement, living an active lifestyle out of the gym and being an overall rad addition to our CFCA family.


Randy is the epitome of CrossFit Cape Ann. He's consistent, loves our community, he's always smiling and positive, super active outside of the gym - the list goes on and on! Congrats, Randy. Welcome to the club!



Our esteemed marketing team recently caught up with Randy in our member spotlight!


Other than winning the Conant Spirit Award (obvi), what was your 2023 highlight?

New PR on my clean and jerk.


What would your walk up song be?

Enter Sandman by Metallica


What's your favorite lift?

Clean and jerk


Favorite WOD?

12 days of Christmas


Least favorite WOD?

Anything with rowing


What's the one item you can't live without?

Golf clubs would be my answer if I'm thinking with my heart but realistically it's my phone.


What's next on your bucket list?

Consistently golfing in the 70's


What is your favorite part of being a member at CFCA?

Mostly the social and teamwork aspect. You can go anywhere to workout but doing it with a fun bunch of people all together makes it worthwhile.


What advice would you give new members?

Make going to this gym a must do in your schedule. Go at least 3 times a week and you will see changes.





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