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The distinguished coaching staff at CFCA is super excited to recognize Betsy as our Member of the Month. Betsy (A.K.A. Elizabeth) is one of our most dedicated and faithful 645 AM'ers. She also happens to be one kick-ass individual. Did you know that Betsy is a Doctor of Veterinary Medicine and

Certified Journeyman Farrier? Betsy is always rocking a smile and willing to put in the work. We've watched Betsy grow stronger over the years and are super excited to watch her continue to shine at CFCA. And maybe master those double unders?

Congrats to you, Betsy! Welcome to the MOTM club! #cfca4life

What's your favorite achievement since becoming a member of CFCA?

Completing a few Spartan Races and being a part of this great community!

What would be your walk up song?

Unstoppable- Sia

What is your favorite lift?

Back squat

Favorite WOD and least favorite WOD?

Favorite - I love any workout with rope climbs.

Least favorite - Is anything involving lots of wallballs!

What is one item you can't live without?

My to-do list.

What is next on your travel bucket list?

Run a 10K.

What is your favorite thing about the CFCA community?

The friends I've made and the community.

What advice would you give new members?

Just do you best. Don’t stress if you can't do something, it all comes with time. Except double-unders…they just elude me.

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