top of page


Affectionately known as Old Man Jeff, thanks to Coach Ambie, the esteemed Coaching Staff at CFCA is pumped to recognize Jeff Muise as our June Member of the Month! Jeff recently celebrated his 60th birthday by completing the infamous Murph workout Rx'd. It was such an inspiring performance! Everyone loves Jeff's friendly and supportive attitude. We are so grateful to have him as part of our community

Looking to partner up with Jeff for a WOD? You can usually find him at the 530AM class. Congrats, Jeff! Welcome to the club! #cfca4life

What's your favorite achievement since becoming a member of CFCA?

Doing Murph Rx. (See above image for proof!)

Murph WOD = 1 mile run

100 pullups

200 pushups

300 squats

1 mile run

Wearing 20lb weight vest

What would be your walk up song?

Immigrant song , Led Zeppelin.

What is your favorite lift?

Back squats.

Favorite WOD and least favorite WOD?

Murph has always been my favorite, I don’t think I’ve missed one yet. I really don’t think I have a least favorite, but if I did, it would have to be any WOD with overhead squats.

What is one item you can't live without?

My pocket knife, I never leave home without it.

What is next on your travel bucket list?

Skinny dipping in the Amazon River. Hahaha. I really don’t have a bucket list. When I see something I’d like to do, or try , I go after it.

What is your favorite thing about the CFCA community?

There are so many great things about CFCA, but I think the close knit community. It has a family atmosphere. Whenever someone needs help with something, and they post it to the group, they get multiple responses.

What advice would you give new members?

Enjoy the process of making yourself a better you. Don’t worry about how bad a WOD looks , you can always modify it to your ability.

79 views0 comments

Recent Posts

See All
bottom of page