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MEMBER OF THE MONTH SPOTLIGHT

Jonathan is the quiet assassin of crushing goals. He's been so consistent since day one and it has definitely shown. As an integral member of the champion JD's All-Stars, Jonathan is seeing more and more progress and feels better and more capable in everyday life.


"The work I put in the gym is meaningfully improving how I feel and live outside the gym."


Looking to partner up with Jonathan for a WOD? You can usually find him getting his sweat on in the afternoons. Congrats, Jonathan! Welcome to the club! #cfca4life

What's your favorite achievement since becoming a member of CFCA?

Doing the Open workouts (scaled). I didn't know what to expect and was nervous that I would really flop, but I was happy with how I performed. Seeing my numbers next to the tens of thousands of other athletes definitely inspires me to get better!

What would be your walk up song?

Thunderstruck by AC/DC


What is your favorite lift?

It changes. Right now it is power cleans.


Favorite WOD and least favorite WOD?

Favorite: 50/20 Power Cleans Least favorite: Anything with handstand pushups


What is one item you can't live without?

A goal.


What is next on your travel bucket list?

I love to explore new places - next stop Helsinki in the fall.


What is your favorite thing about the CFCA community?

So many awesome aspects of being a member: the camaraderie of the group, the variety of the workouts, learning new things from different coaches. My favorite part though is that I get an hour to be in the moment and focus on just one thing - enjoying a good workout.


What advice would you give new members?

Focus on being consistent over what your 1 rep max is. Consistency will lead to more progress.

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