MEMBER OF THE MONTH SPOTLIGHT

It sure has been nice to Raquel back in the gym! After a brief CFCA hiatus, she is back! And back with a vengeance. Her dedication and consistency made her an easy selection for our Member of the Month. Our coaching staff loves her coachability, willingness to push herself and overall great attitude. Congrats, Raquel. We can't wait to see what's up next for you. #cfca4life

What's your favorite achievement since becoming a member of CFCA? Getting back in the gym and being consistent.

What was your first concert?

Not really a concert person. My favorite "concert" was seeing The Family Crest at a smaller venue in Boston.


What is your favorite lift?

Clean and jerk


Favorite WOD - 7/12/22. It didn't have a name. It was great except for the lunges. But if we could repeat that with front squats instead - I'm in.

Author's Note: WOD on 7.12.22 was 5:00 on/ 1:00 off

240 double unders

180/144 cals row

120 sit-ups

60 Front Rack Lunges (135/95) (95/65)


Least favorite WOD - 8/3/22. Rope climbs. Ugh.

Author's Note: WOD on 8.3.22 was for time:

200 Russian KB Swings (70/53) (53/35)

150 sit-ups

100/80 cals bike

15 rope climbs


What is your current, favorite workout song that gets you going?

16 shots by Steflon Don - it gets me pumped every time!

What is your favorite thing about the CFCA community?

Everyone wants you to succeed. They motivate you when you're flailing, they don't judge when you have to modify, but they also encourage you to do more when they see you can!


What advice would you give new members?

Listen to your body and your coach; understand the difference between hurt and injured.

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