Workouts for 1/25 - 1/31

Updated: Jan 27


Monday 1/25



30 MIN Cap


50 - 40 - 30 - 20 - 10

Cals


10 - 20 - 30 - 40 - 50

Burpees


20 - 20 - 20 - 20 - 20

Sit-Ups

Do what you can, as you can, trying to not “over breathe” here. You have 30MINS to get through this. Break up the work as you need to. Check in, do the work, be happy you showed up!



Tuesday 1/26


10-1 For Quality (30 Mins Cap)

KB Headcutters (Deliberate 2 count pause at bottom of squat and 2 second count overhead hold)

Push-ups (Deliberate 2 count pause at bottom position and 2 second count lockout at the top)

*Rest intuitively after each round*


This is a DO NOT RUSH through the movements day. Slow & deliberate.


Then


Coach added value - Core, Stretch, Accessory work, etc.!


Wednesday 1/27



AMRAP10

12 Front Rack Front Lunges

15 Wall Ball Sit Ups https://youtu.be/gbf71HXl-aU

*Rest 2 MIN*