Workouts for 1/4-1/10
Monday 1/4
For time:
50 DB Snatch (alt sides)
50 Plate Sit-ups
50 DB Single Arm Lunges (total) (OH or Rack)
50 Push ups
Then
4 Rounds NFT
20 Single Leg Curtsy Lunges (10/10)
:30 second Side Plank (Left)
:30 second Side Plank (Right)
Part 1: You can do this as a chipper or you can break this up how you want to get through the work (ex: 5 rounds of 10 reps of each)
Tuesday 1/5
Option 1:
E2MIN20 (10 rounds)
3 Deadlifts
work up to a heavy for the day
Option 2:
E2MIN20
5 Deadlifts
10 See Saw Press (5r/5l)
Then
15-12-9-6-3
Deadlifts
Pull-Ups (Kips ok) > Ring Rows
Wednesday 1/6
20 Mins Repeating Ladder 1-3
Hang Squat Cleans > Hang Cleans
Scotty Bobs x 2 (2-4-6)
*BB/DB work well for the hang cleans. DBs work best for the Scotty Bobs