Workouts for 1/4-1/10


Monday 1/4


For time:

50 DB Snatch (alt sides)

50 Plate Sit-ups

50 DB Single Arm Lunges (total) (OH or Rack)

50 Push ups


Then


4 Rounds NFT

20 Single Leg Curtsy Lunges (10/10)

:30 second Side Plank (Left)

:30 second Side Plank (Right)


Part 1: You can do this as a chipper or you can break this up how you want to get through the work (ex: 5 rounds of 10 reps of each)



Tuesday 1/5


Option 1:

E2MIN20 (10 rounds)

3 Deadlifts

work up to a heavy for the day


Option 2:

E2MIN20

5 Deadlifts

10 See Saw Press (5r/5l)


Then


15-12-9-6-3

Deadlifts

Pull-Ups (Kips ok) > Ring Rows




Wednesday 1/6


20 Mins Repeating Ladder 1-3