Workouts for 10/19 - 10/25

Monday 10/19

AMRAP4

100 DUs / 200 SUs

20 Sit-ups

Max Rep SA DB C&J (alt sides as needed)

*Rest 3 MIN*

AMRAP4

50 DB lateral hop overs (over & back = 1) 

20 Russian Twists 

Max SA DB Snatch (alt sides as needed)

*Rest 3 MIN*

AMRAP4

400m Run

10 Burpees 

Max SA DB Thruster (alt sides as needed)

Then 

Challenge: 

Pick 1:

Max Consecutive Wall Balls > Goblet Squats > Air Squats

Max Consecutive Pull-Ups > Ring Rows

MODS for Zoom/Outdoor/Otherwise: If you don’t have a jump rope you can mimic jump rope hops or you can sub in 100 Mountain Climbers (R+L =1) for a lower impact alternative. Lateral hop overs can be subbed to lateral line hops, or again mountain climbers can be subbed for these too. For the run, you can sub in any 2 minute cardio element that works for you. 

Tuesday 10/20

3 Rounds 

Hill Loop > 1000m > 100 Cals AD

40 Med Ball Slams 

30 KB Swings 

*Rest 1 MIN between rounds*

Then