Workouts for 10/19 - 10/25
Updated: Oct 22, 2020
Monday 10/19
AMRAP4
100 DUs / 200 SUs
20 Sit-ups
Max Rep SA DB C&J (alt sides as needed)
*Rest 3 MIN*
AMRAP4
50 DB lateral hop overs (over & back = 1)
20 Russian Twists
Max SA DB Snatch (alt sides as needed)
*Rest 3 MIN*
AMRAP4
400m Run
10 Burpees
Max SA DB Thruster (alt sides as needed)
Then
Challenge:
Pick 1:
Max Consecutive Wall Balls > Goblet Squats > Air Squats
Max Consecutive Pull-Ups > Ring Rows
MODS for Zoom/Outdoor/Otherwise: If you don’t have a jump rope you can mimic jump rope hops or you can sub in 100 Mountain Climbers (R+L =1) for a lower impact alternative. Lateral hop overs can be subbed to lateral line hops, or again mountain climbers can be subbed for these too. For the run, you can sub in any 2 minute cardio element that works for you.
Tuesday 10/20
3 Rounds
Hill Loop > 1000m > 100 Cals AD
40 Med Ball Slams
30 KB Swings
*Rest 1 MIN between rounds*
Then