Workouts for 10/26 - 11/1

Updated: Oct 30, 2020

Monday 10/26


EMOM15

MIN 1: Max DB/KB Seated See Saw Press 

MIN 2: Max DB/KB Bent Over Rows

MIN 3: Max DB/KB OH Hold

*Max = to failure *


Then


3 Rounds

:45 on / :15 off

Single Leg Deadlift (R)

Single Leg Deadlift (L)

Plank Drag 

TGU Sit-Up (R)

TGU Sit-Up (L)




Tuesday 10/27


AMRAP30

10 Inchworm to Push-Up & back to a KB Deadlift

20 DB/KB SA Push Press (10/10)

30 DB/KB Goblet Step-Ups (15/15)

40 DB/KB SA Hang Cleans (20/20)

50 Double Unders > 100 Single Unders

Flat Loop > 600m 


MODs for Zoom/Outdoor/Otherwise: Jump Roping can be subbed for line hops for mimic jumps, 600m = around 4MINS of cardio of choice. 




Wednesday 10/28