Workouts for 2/8 - 2/14

Monday 2/8



EMOM15

MIN1: Max KB Deadlifts

MIN2: Max Handstand Hold or Med Ball Plank Tucks

MIN3: Rest


Then


AMRAP10

9 Deadlifts

6 Hang Power Cleans

3 Shoulder to Overhead

BB, DB, KB. Shoulder to overhead will be the limiting factor. You should be using the same weight for all 3 movements. Intention is to move fast with good form!





Tuesday 2/9


Option1:

E2MOM10

Strict Press

3 Reps

Ascend in weight each round


Option 2:

E2MOM10

5 Strict Press

10 Single Arm Ring Rows (5/5)


Then


50 Front Squats

Every 3 MINS (including 3.2.1...go) 300m (or 1-2MIN cardio effort)


BB, DB, KB all great options