Workouts for 3/22 - 3/28

Monday 3/22


AMRAP12

12 Front Rack Step Ups*

1 Minute Plank

*use 2 DB’s or KB’s. A barbell or odd object front rack would also work. Pick a weight challenging for 12 reps but aim to complete all 12 reps without breaking them up for at least the first 3 rounds.


Then


AMRAP20

20 Single Arm Thrusters (10/10)

20 DB Turkish Sit-Ups (10/10)

20 Single Arm DB Hang Cleans (10/10)




Tuesday 3/23


EMOM18

Min 1: 8-10 Deadlifts

Min 2: Max Consecutive Set of Plank Ups

Min 3: Rest


Then


AMRAP6 x 2

2 DB/KB Snatches (1/1)

2 Goblet Squats

2 Straight leg sit-ups

*add two reps to each round until time is up


*Rest 2MINS then Repeat





Wednesday 3/24


30MIN Ascending Ladder