Workouts for 3/8 - 3/14

Updated: Mar 8

Monday 3/8


EMOM30

MIN 1: 15/10 Cals

MIN 2: 10 Box Dips

MIN 3: 20 KB Swings

MIN 4: 12 (Alt) Single Leg Box Squats

MIN 5: Max HEAVY Goblet hold



Tuesday 3/9


3 - 9 - 15 - 21 - 15 - 9 - 3

Cals

Deadlifts

Box Jump Overs > Box Jumps > Step-Ups

*400m between each round


Then


Core Circuit - Coaches Choice





Wednesday 3/10



EMOM9

MIN1: 10 ½ Kneeling Strict Press (R)

MIN2: 10 ½ Kneeling Strict Press (L)

MIN3: 10 Plank Drags


Then


18 MINs for Quality

20 Weighted Reverse Lunges

18-20 Gorilla Rows

5-10 Pull-Ups/Chin-ups > Ring Rows

*Optional 200m between round*

Then


Stretch & Roll-out