Workouts for 4/12 - 4/18

Updated: Apr 15

Monday 4/12


10MIN Ascending Ladder

Chin-Ups/Pull-Ups

Push-Ups

1,1, 2,2, 3,3……

MODs: Modify/Scale Pull-Ups with Bands, (hard for you) Ring Rows or (heavy for you) Bent Over Rows


Then


:30 on / :30 off x 30 Minutes –

AD/Ski/Row

Air Squat + Lunge, L/R

Kettlebell Swings

Farmer Hold > Pinch Hold

Wall Sit





Tuesday 4/13



E2MIN10

5 Front Squats

5 Push Press


Then


10 - 8 - 6 - 4 - 2

Hang Squat cleans > Hang Clean

After each round, complete:

10 Push-Ups

15 KB Swings


Increase Weight each round:

The first round should be very easy, while the last round should be challenging but doable. Figure out what your first weight should be, figure out what your last weight should be and then fill in the blanks. Ideally, each round should be unbroken.


Option to say with a static weight (on the more conservative side) and work more on form.